What Are Some Benefits A Foot Massage Can Bring?

Practically anyone who has ever had a foot massage will agree that they are one of the best massages out there.

Foot massages are so relaxing that they can even put a person to sleep!

They are also an important type of massage therapy that offer many other great benefits beyond relaxation.

Learn just how great a foot massage can be and why it is so worth visiting a spa to have one done by a professional massage therapist.

Improved Circulation – Massage generally helps to improve blood circulation throughout the body. Foot massage can greatly improve circulation through the legs as there are many blood vessels that end in the feet.
Lowered Blood Pressure - Foot massage has a great relaxing effect that has been directly correlated to lower blood pressure and a greater feeling of overall wellbeing.
Reduced Anxiety and Depression - It can also reduce feelings of anxiety and depression, in part due to how massage therapy improves circulation but also because of that relaxed state that comes so easily with a massage of the feet.
Reduced Pain from Migraines - Reflexology suggests that treating certain areas of the body can reduce pain in others. Based on this understanding, a foot massage is known to alleviate the pain of migraine headaches.
Reduced Pain from Foot Problems - Massaging the muscles and tendons of the feet can reduce pain from cramping and plantar fasciitis as well as promote faster injury healing due to improved blood circulation.
Reduced Foot Edema - Whether due to medical conditions like diabetes, secondary to an injury, or simply from inactivity, a foot massage two to three times a week can control edema in the feet. It is also a non-medicinal favorite of women experiencing uncomfortable foot swelling during pregnancy.
Relief from Symptoms of Menopause - Based on the above benefits, a good foot massage can work wonders for some of the symptoms of menopause, creating better moods, increased feelings of relaxation, and reduced discomfort due to circulatory issues, high blood pressure, and muscle and body tension.

A foot massage by a trained massage therapist is much more than just a foot massage; it is a great improver of overall health and wellbeing when done routinely.

Massage therapy that includes foot massages can reduce or eliminate a multitude of problems by improving body circulation, reducing feelings of stress, and activating the immune system to promote faster healing.

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Today, massage therapy is becoming one of the fastest-growing careers, especially as the medical industry, in general, is beginning to recognize that massage therapy treats various ailments.

For example, it is beneficial to the body, both medically and in terms of the amount of rest it provides.

Here are some different types of massage therapy.

Swedish Massage

Swedish massage is one of the popular massage therapies found in Massage Therapy Salons around the world.

Swedish Massage uses five distinct massage strokes to heal and rejuvenate tired, sore, and damaged muscles.

Its ability to improve the absorption of oxygen in the human body, increase blood circulation and improve the recovery of damaged muscle tissue and accelerate the ability of the body to remove toxins, the reputation of many claims of this discipline.

Despite its well-documented health effects, most Swedish Massage Therapists focus on its ability to provide immediate relaxation and stress and all its associated complications.

Shiatsu Massage

Shiatsu massage uses pressure on the thumb, fingers, and palm to identify acupressure points.

The rhythmic pressure of Shiatsu massage therapy helps to calm and relax the whole body.

Many massage chairs, such as the Panasonic, incorporate body scanning technology to detect individual acupressure points and the program then adjusts the massage to focus on individual pressure points.

Shiatsu is very calming and causes the whole body to relax.

Sports Massage

Sports massage therapy is perfect for athletes and massage is another type of therapy we often encounter today.

It is used to prevent wounds and is also used to maintain health.

It not only uses some of the Swedish massage techniques but also uses some of the different tactile therapy techniques.

Some of these include hydrotherapy, compression, pressure points, and even cross-fiber therapy.

Deep Tissue Massage

Another type of massage is known as deep tissue massage.

This is basic therapy and most of the schools that teach massage therapy teach this method of massage.

It works deep on muscles, working on muscles and other connective tissues to relieve tension and pain.

Many people who have had trauma have found that deep tissue massage technique offers great help.

In some cases, clients may have some pain after doing this, but it has positive results.

Thai Massage

This is also called Thai Yoga Massage and involves blocking energy pathways. During this type of therapy, the person receiving the massage remains fully clothed. The massage therapist begins to perform compression massages on those parts of the body that require special care. The patient is placed in a variety of yoga positions to relax muscles and soft tissues.

Conclusion

During all the different types of massage, the professional massage therapist rubs the soft tissues and muscles, exerts pressure, and manipulates these tissues.

Therapists use fingers and hands, but in some cases, when a stronger message is needed, the elbows, feet, and even the forearms may be relieved.

Category: Massage Therapy